The neck osteocondrose involved in the violation of metabolism in the region of the neck, and descending to the state of the muscle and the bone. To prevent the spread of the cancer, doctors will recommend the use of a set of activities, which includes chemotherapy drugs, their different exercises, and the adaptation of the food, the massage, therapy.
How to heal a cervical osteocondrose at-home workouts
The very first thing that you need to keep in mind when you osteocondrose of the cervix, on the basis of any physical activity in the neck, in the period of aggravation of the disease. Only in the event of reports to referring the animals to gradually include exercises with a small amplitude. At the least, improve the condition of the load can be increased.
The average length of the year is a 10-minute walk. The entire movement should be done in the absence of pain. Soft and elegant, the load on the muscles that are relaxed and at ease. It is recommended that you repeat the complex with the gym on a daily basis. The starting position for each exercise: assume a standing position or in sitting, the posture you should be in a straight line.
The main thing to exercise in a group:
- Gently lean into the ear of the right shoulder. The palm of the right hand to put it on the left temple. Now, with the head raised, slowly, to return to its normal position, putting the hand with a little resistance. Pain is not meant to be. Repeat the exercise for the other side.
- Try to reach your chin to your collar bone. In the maximum extended position of the stand in 2 to 5 seconds.
- You can tilt the head down, his hands clasped to the castle, and put it in the back of the head. You try to bring it back to the head in the forward position, by placing in the hands of the resistance. The head doesn't smash it with your hands. The duration of an approach of about 5 to 10 seconds.
- Each exercise should have 10 reps. An ideal setting for the prevention of degenerative disc disease, and to restore the mobility of the neck, during the phase of remission. Regular exercise will tone the relaxed muscles.
Such as explaining and talking points for the osteocondrose the cervix into the house with the insurance
The adjustment of the power supply, when the cervix osteocondrose, you have to send it to the recovery of the tissue from the cartilage. In the diet, while the osteocondrose, you must include the following items and others:
- chondroprotectors, in an amount sufficient to refer to the marmalade, jelly, and agar-agar;
- calcium can be obtained from milk and milk products, vegetables, salad leaves and almonds. Don't forget that the quality of the absorption of this mineral requires vitamin D;
- the manganese ore can be taken from the onion, beans, egg yolks, the ricotta, and walnuts;
- a source of magnesium, which is essential for the stability of the functioning of the entire body, you are in the avocado, sunflower seeds, walnuts, and pumpkin seeds;
- the match is for the body to assimilate it well with the fish, soy bean, garden pea, green pea, meal, and cabbage;
- the b vitamins are found in vegetables, dairy products, and nuts;
- Vitamin A is absorbed from raw eggs, squash, cantaloupe and carrots;
- vitamin C can be obtained from all citrus fruit, and much fruit;
- the vitamin D, it is easy to get in a walk in the sun. Our bodies self-produce it. On cloudy days and in winter, it is best to add the diet to the egg, seaweed, and marine fish.
To fill the body with all the nutrients that are required on the road to recovery, you need the quality and the diversification of the diet. In addition to the components of the diet, with the diet, when you osteocondrose necessarily need to include a lot of water, especially clean water. The rooms are tea and coffee drinks, and all the doctors recommended to replace the filtered water with no gas.
A diet that is highly recommended to clean products, savoury items, it's best to go to a salt-free diet. Sal viola, the logistics of the cells with nutrients, which is very dangerous when you osteocondrose.
For the dough, and the sweet, also is prohibited, with the only exception to this is honey. These products are in breach with the metabolism in the intervertebral discs.
Canned food, semi-finished products, sodas and soft drinks – all of it is strictly prohibited to cervical osteocondrose. These products will wash the calcium from the bones, causing complications of the disease.
In the treatment of degenerative cervical disc disease in the massage parlor
Massage you neck osteocondrose is the one sv is built from the treatment of the disease. Systematic massage can reduce or remove the pain and the spasms. Thanks to the stimulation of certain areas of the cervix that normalizes the blood circulation in the exposed area of the spinal column.
We highlight 3 types of massage:
- Massage of the neck area.
- On the world map.
- A self-massage.
The most effective is considered to be the stimulation of the neck area. It performs the role of a masseur is a man, the process starts with the soft strokes. Then, you need to be in the veins of the palms from the hands along the spine, up to his chest, and after slavery times. In the final step of massaging is called to the circular of the curling motion.
The pressure will be the impact on the number of points. The practice has come from the chinese medicine. One good effect of the drug when osteocondrose of the neck, provides a great pressure on the following points:
- under the occipital bouguereau I want to remember the nadavlivanie in the periods from 5 to 20 seconds;
- the retreat is in 2 fingers, in the ear of the plant, and hold for 5 to 10 seconds;
- the first period of the retreat of the 3 slots, and put the pressure on for 5 to 10 seconds;
- find the 7th vertebrae and to provide a pressure of impact.
Self-massage is a similar technique to stimulate the neck area, but in this case, the person to do the massage yourself, with no help from anyone else. The advantage of this method is that the control of pain and pressure.
The combination of all the methods available for the treatment of degenerative cervical disc disease with rapid getting good results from the therapy. To minimize the risk of worsening your physicians are advised not to do exercise, suitable diet, self-massage, and on an ongoing basis.
Such as explaining and talking points on the neck, osteocondrose in the house
The symptoms and treatment of degenerative cervical disc disease in the house is to be carried out under the supervision of a medical doctor. The neck osteocondrose — disease affects the intervertebral discs, cervical the vertebrae. The most mobile and the most susceptible to the disease are related to the departments of the C5, C6, and C7.
Medical indications
The question, in the pathology, it can lead to complications, such as periarthritis or cervical osteocondrose. The onset of pain in the shoulder indicates, along the nerve roots at the 4-th and 5-th vertebra. At the beginning of the handle of the osteocondrose manifests itself through a shrill of pain that occur at night. Those feeling of pain will gradually increase and spread in your hand, or on the neck.
Osteocondrose of the shoulder can be treated in a joined-up approach. The symptoms and treatment of any medical condition is continuously connected to each other. The main symptoms of degenerative disc disease of the neck are divided into 2 groups:
- Reflexes, acute, and sharp pain in the region of the neck, increasing during motion. This pain is also called a shot.
- Root pain, resulting from a software, with nerve endings. They are present in different areas of the body or internal organs.
Patients who suffer from degenerative disc disease of the cervix, experience pressing pain in the head, which can be deployed in an area of the temporal and of the participation and / or spectators. Maybe it is the decrease in visual acuity, and dizziness. The irritation of the plexus nerve can be a cause of the development of the syndrome of the anterior spinal artery. You may have identified, erroneously, as a failure in the circulation of the brain, which is accompanied by vertigo.
When the cervix osteocondrose it may happen that the loss of the guidance, in conjunction with nausea or vomiting. In patients choker osteochondrosis is cardiac attack. These manifestations of the degenerative disc disease arise from the other features, so that it is easy to distinguish from the symptoms of diseases of the cardiovascular system.
The techniques of the therapy
In the treatment of degenerative cervical disc disease in the house is quickly carried out in several stages. The pre-happening of the first to help . For this reason, it is recommended that you perform the following steps:
- In the first 24 hours, allowing for one industry can be applied to the ice, but it has to be done upon the advice of a physician. In all other cases, the patient may wrap a wool scarf.
- Sleeping on hard surfaces. It is not recommended that you lie down on the floor, not the cold damage.
- If the disease is localized in the cervical area , should be set in the neck, and put it on the cotton cardboard box in a bus.
- Prior to a consultation with a health care provider, you can take a pain reliever.
Osteocondrose of the neck is a serious condition and requires a new phase of the treatment is symptomatic. Over the years, and for the treatment of degenerative cervical disc disease are not mutually exclusive, because they are the same as the direction of the action. The main goals of treatment of degenerative disc disease of the house:
- To remove painful sensations.
- The stimulation of the metabolism of the cervical vertebrae.
- The build up of muscle tissue in the neck and shoulders.
- The stabilization of the circulation to the brain.
- The return of sensation and improve the mobility of the spinal column in the cervical area, the department, and in the upper limbs.
- The resolution of negative emotions and sleep-related problems.
Medical therapy
Such as explaining and talking points on the neck, osteocondrose at home with the help of drugs? To eliminate the pain and inflammation, apply to the pain killers and tools. They are used to chondroprotectors drugs that you put it on the break of destruction of the tissue in the cartilage, contributing to its decision-making.
In the treatment of degenerative cervical disc disease in the home can be accomplished with the application of topical ointments and creams. The active ingredients in your makeup, they are not as powerful. This is because they do not get to the affected area. However, they are not useless, as well as when it is used, it is carried out, a massage, a beneficial effect on the cervical vertebrae. When the illness is assigned to the b complex vitamins, or drugs of the built-in effects.
The techniques of therapy and non-drug
Before explaining and talking points for the osteocondrose of the cervical spine non-drug methods, it is recommended to consult with your doctor. These techniques include the following:
- of the body;
- hirudotherapy;
- physical therapy;
- the therapy of the offered complex of physical exercises;
- massage therapy;
- the chiropractic treatment.
In some cases, the type of massage that has the greatest impact of medicines. It promotes the relaxation of muscles, removal of pain and improving the circulation of blood and metabolism in the spinal cord. To perform when the cervical osteocondrose the treatment at home with the help of a massage should be an expert in.
The procedure is to move the fingers of the hand. The rule that the execution of the massage, the movements should be gentle and slow, without the application of force. Rubbing and stroking must be exercised in the direction of the spinal column to the back. The movements are soft, you can mash the sides and back of the muscles of the neck. In the procedure, it is necessary to be done in a sitting position, placing his left leg over the right , placing your knee on the elbow of the hand. In such an approach one can carry out the massage motion with his free hand, for about 10 minutes. To do this, you can learn how by watching the video above.
The physical therapy and fitness
Before explaining and talking points of the neck, a osteocondrose in acupuncture, it is recommended that you consult your doctor first. This procedure is done in-house with the expert help of the device, the needle massager). Such devices are used in single or pair of needles that are plastic and rugs. For your convenience, you can repair it in the neck cushion. To operate each and every day, for up to 30 minutes.
It can be treated with neck osteocondrose at home, with the ease of the exercises. For this reason, it is advisable to make slow turns his head 360 ° while holding your chin to your chest, tilting your head to the back. When the patient performs the exercises work the following muscle groups:
- to the neck;
- in the upper limbs;
- of the lower limbs.
Each item of medical gymnastics should be carried out gently and gradually, at intervals of a few seconds. If, in the course of activity, are feeling the pain, it is advisable to stop the exercise.
How to get rid of-neck-breast degenerative disc disease in my house?
To get rid of-neck-breast degenerative disc disease in the house is impossible, and the cartilage of the interim in between your vertebrae is not fully recoverable. If it is the time to identify the disease and begin the treatment of a degenerative disease of the disc, you get a stack trace, such as the suspension of the development.
The treatment is sufficient in the early stages of development of a disease, when gentle exercise, the procedure to eliminate the symptoms, improve your overall health. If the cervical-thoracic spine osteocondrose that is not being addressed in the home, you will need to visit your physician to adjust the treatment or to take other therapy.
The beginning of the therapy for the cervical-thoracic spine it can hurt
If the condition of the spinal column during the osteocondrose gets worse, strain, compounded, occurs, light-headedness, shortness of breath, shortness of breath, severe pain that is caused does not give us the pathology of the passing by the complex stage of development.
You need to stop the practice of treating at home and to go to the hospital. The time of delivery increases the risk of the seamless ones, you will have to address with surgery. Ignoring the signs of a degenerative disc disease that will lead to the development of serious complications. The treatment at home, the deterioration of the status of the delay of a period of remission.